Vitamin B12, also known as cobalamin is one of the essential vitamins found in our body, It is a water-soluble vitamin dissolved in the water that is involved in the metabolism of the cell in our body. Vitamin B12 is one of the eight ‘B’ Vitamins that are important for the generation of energy in the metabolism. Our body will be able to harness the energy when we have proper B12 inside us.
Important because our body is unable to synthesize it and we get these from our Diet.
- Vitamin B12 plays a vital role in the growth and formation of red blood cells, the Function of the nerves, and the synthesis of DNA which carries genetic Information inside the cells.
- Vitamin B12 is crucially required for the absorption and digestion of Food, Excretion of food, Respiration, Blood Circulation, and even temperature Regulation in our body that is why if there is a lack of vitamin B 12 in our body, then all these systems may start having Problem. It is also a key player in Protein Metabolism, Fatty-acid Synthesis, and the maintenance of the central nervous system boosting Immunity and helping prevent Dementia and In reducing Birth Defects.
- Cobalamin or Vitamin B12 is also necessary for treating conditions like Diabetes, Dysfunctional Nervous System, Osteoporosis, Anemia, Allergies, Diarrhea, Asthma, Skin Disease and Infections, Male Infertility, Sleeplessness, etc.
Are you Taking Enough VitaminB12 in your Diet?
Vitamin B12 as we read above does a lot of things for our body, Therefore, To stay fit and fine and maintain our Health we should make sure to incorporate enough Vitamin B12 in our Diet regularly human body is capable of storing Vitamin B12 in the liver for up to five years, yet we can eventually become deficient of Vitamin B12 if we do not include it in our Diet to maintain its level.
Food Sources of Cobalamin.
Vitamin B12 is naturally produced in certain types of Micro-organisms that normally stays in soil surrounded by Grasses. These are fed upon by certain mammals like Cows, goats, and Sheep which are excreted out by them and again released in the soil producing more of the Vitamin B12, and is hence passed on to some Fermented Plant Products.
Vitamin B12 is mainly found in Animal sources including Dairy Products, and Poultry.
If you Don’t eat Animal Products You can include supplements and foods fortified with Vitamin B12.
