Dates have health benefits for our bodies. They have significant value for Muslims. Primarily, Muslims eat this vigorous fruit in the holy month of Ramadan, which is the month in the Islamic calendar of Islam. In Ramadan, Muslims fast from the time of dawn to dusk and refrain from eating, drinking, or sins. This month is the holy month for Muslims to celebrate the divinity of Allah Almighty. These are significant values of date for both Ramadan and health points of view. Mostly, Muslims eat and buy dates from Saudi Arabia. Pilgrims perform the holy obligation of Umrah and buy dates for their families and friends. So, select Umrah Packages London to visit Saudi Arabia and buy dates for your loved ones.
In this blog, you will explore the benefits of dates from a health point of view and Islam. In Islam, dates have been considered to heal diseases.
Nutritional Benefits of Dates
Dates have been rewarded for their numerous health benefits. The Holy Prophet Hazrat Muhammad (S.A.W) liked dates so much. He considered dates as a cure. Furthermore, physicians and doctors use dates in many diseases to treat and heal.
Dates are rich in many essential nutrients, minerals, and vitamins. Dates are cholesterol-free. They also contain minerals that are vital for the survival of life. It contains magnesium, potassium, and calcium. Dates also play a role in the nervous system’s performance and muscle strengthening.
If you want to control the sugar level in your blood, dates are an excellent food option, as dates are loaded with rich dietary fibers. Furthermore, it also prevents from formation of cancer. So, we can say that it is life-saving fruit. Umrah packages London is serving facilitated services to perform Umrah. Besides performing Umrah, you can bring bottles of Zam Zam and dates.
The dates of Saudi Arabia have significant value in healing diseases. This fruit contains antioxidants that are good for the heart’s health and prevent heart attacks. Additionally, it helps to strengthen the muscles and make them strong as it contains vitamin A and riboflavin. Some people call it candy that contains calories up to 25. This fruit contains more potassium as compared to bananas.
Seven Dates A Day
As all of you are familiar with, the famous phrase ‘an Apple a day keeps the doctor away. In Arabs, it is replaced with the humble fruit of dates. ‘Seven dates a day keeps the doctor away.’
Our holy Prophet Hazrat Muhammad (S.A.W) said about dates,
”He who eats seven ajwa dates every morning will not be affected by poison or magic on the day he eats them.”
Healing Properties of Ajwa Dates
As all of you read the above hadith by our Prophet Hazrat Muhammad, you know the significance of this fruit from the health point of view. Eating Ajwa dates in the morning is beneficial, as it prevents many diseases. Ajwa dates are specific kinds of dates that grow in Saudi Arabia. You can eat and buy bunches of ajwa dates from this country. If you have performed Umrah or Hajj, you can buy this precious fruit. Select the Umrah packages London to visit this sacred country and perform this obligation.
100 GMs Dates A Day
If you eat 100 grams of dates in one day, it will prevent many diseases. To studies, seven dates are approximately equal to 100 grams of dates. So, if you want to take rich minerals and vitamins, seven dates are the best option to eat and replenish all the toxins from the body.
There are many benefits of this fruit and helps us give minerals and vitamins. It can also heal hangouts that are forbidden in Islam, as it contains toxins that produce toxicity in the body. A handful of dates will prevent hangouts.
Our Holy Prophet Hazrat Muhammad (S.A.W) said about the date:
”A household that has dates does not feel hungry.”
It is a powerful fruit that will allow children to grow and strengthen their muscles. In the holy month of Ramadan, Muslim fasts with dates and open their Iftaar with dates, as it gives instant energy. It can help boost energy, as it contains sugars that give instant energy. Ajwa dates are rich in natural antioxidants and essential minerals that are found only in the city of Madinah. Different travel agencies are serving October Umrah packages where you can perform Umrah and enjoy the delighters of dates.
The Bottom Line
There is much fruit that contains many healing properties. Dates are one of the rich and most humble fruit that rich in many vitamins and minerals. Our holy prophet also liked it and said to eat this halal fruit.
