The body of many people is such that they eat anything but their weight does not increase. Being underweight also makes them feel embarrassed and they try everything possible to gain weight. By the way, there are many products like capsules, powder or syrup, etc. to increase weight in the market, which claim to increase weight. But some of these products are chemical based and can cause harm to health. But yoga is such a thing, which is very effective and does not cause any side effects. If you want to increase your weight, then we will tell you about 4 such yoga asanas, which will increase your appetite, speed up metabolism and digestion and increase your weight. If you are taking the right diet to gain weight, then you can do these yoga postures along with it. Yoga Teacher Training in Bali also offers a great opportunity to people who want to teach Yoga in the future, so let’s know about yoga asanas that increase weight.
Muscles grow by Bhujangasana Yoga:
Bhujangasana is also known as Cobra Pose. This yoga asana increases the size of those muscles, which play the main role in increasing the weight of the body, such as the muscles of the shoulders, chest, back and upper part, waist, and thigh. By doing Bhujangasana for 15 minutes daily, these muscles will be stretched and gradually their size will start increasing.
Mandukasana accelerates the process of digestion:
Mandukasana i.e. Frog Pose is also considered very effective in increasing weight and it is also known as Bhekasana. Frog Pose stimulates the internal organs of the abdomen and stretches the muscles of the waist and hips. Stimulating the abdominal organs, the digestion process is accelerated and their size increases due to the stretching of the muscles of the waist. People with lean physiques should do this yoga for 15 to 20 minutes daily.
Increase Metabolism:
Shoulder stand i.e. Sarvangasana can also be very beneficial for increasing weight. To gain weight, proper functioning of digestion and metabolism is also necessary. Some people have a very fast metabolism and due to this, they are unable to gain weight. Sarvangasana brings the metabolism to a normal level and also corrects the digestion process, due to which the weight starts increasing normally.
Dhanurasana Yoga Increases Muscles:
Skinny people usually have thin muscles, due to which their body also seems slim. In such a situation, practicing Dhanurasana yogasana can also be very beneficial. The most important thing about Dhanurasana yoga posture is that it stretches the muscles present in almost every part of the body. Stretching the muscles from time to time and taking a good diet can help in increasing body weight.
However, if you are going to do yoga for the first time, then contact a good yoga instructor. Also, if you are feeling weak or tired or you are suffering from any bone, heart, or respiratory disease, then you should definitely contact the doctor once before starting yoga.
