Utkata Konasana is mainly considered a special yoga posture for women. It is a simple pose that can be performed by both beginners and experienced practitioners. Utkata Konasana is a simple yoga pose, which you can do comfortably while standing on a mat. Practicing Utkata Konasana gives physical and mental benefits. Utkata Konasana is a combination of three Sanskrit words Utkata, angle and asana and is known in English as “Goddess pose” which means goddess posture. Through 100 Hour Yoga Teacher Training in Rishikesh, you can learn yoga and get complete information about yoga.
Benefits of Utkata Konasana:
If Goddess Pose Yoga Mudra is done with the right technique and taking care of special things, then many health benefits can be given from it –
1) Goddess Pose to stretch the muscles of the thighs
Due to Goddess Pose, many other muscles present in the thigh including the hamstrings get stretched, which increases the risk of sprains and cramps, etc.
2) Goddess Pose removes the stiffness of the hip joints
By practicing Goddess Pose regularly, the hip becomes flexible in the joints and problems like stiffness do not occur.
3) Utkata Konasana Provides Benefits in Pregnancy
Goddess Pose can also be a beneficial yoga pose for pregnant women. However, they should practice this yoga only after consulting a doctor.
4) Goddess Pose should treat mental conditions
Goddess Pose is very effective not only for physical problems but also for removing mental diseases. With its help, the symptoms of anxiety, stress, and depression etc. can be reduced.
However, the health benefits of Goddess Pose completely depend on the method of yogasana and your health condition.
How to do Utkata Konasana:
If you are going to practice Utkata Konasana for the first time, the following steps may help you to make this yoga pose –
1 – First lay the mat on flat ground and stand straight on it
2 – Make some distance between both feet and turn the toes outwards
3 – After this, slowly bend your knees and bring the hips down
4 – Take a deep breath and join both palms to form Namaskar Mudra
5 – While expanding the chest, slightly lower the shoulders.
You can do this yoga kriya for the duration as per your capacity and then gradually come back to the normal state, if you have any questions related to this, contact a good yoga instructor.
Precautions:
Goddess Pose practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –
- Warm up well before starting yoga
- Do not eat or drink anything immediately before the yoga action
- do not force action
- Straighten your back and neck as much as you can.
When not to do Utkata Konasana:
There are some health conditions during which a doctor’s permission should be taken before practicing Goddess Pose –
- Serious injury to any part of the body (such as ankles, knees, or hips, etc.)
- have a serious illness
- pregnancy or menstruation
- high or low bp
