It is said that if the stomach is fine then no disease comes near. Because the movement of energy in the body is very closely related to the digestive system. As soon as the functioning of the digestive system deteriorates, any person starts getting sick from all over the world. The digestive system should be correct, that is why experts in all systems of medicine ask to keep the diet right. In order to keep the digestive system right, the masters of yoga have especially told many asanas and actions. One of these is Paschimottasana.
This asana has a good effect not only on the stomach but also on the nerves and bones of the back. In this way, it not only improves the digestive system but also relieves the back and other parts of the body from pain.
How to do Paschimottasana:
- Stretch the legs in front and keep them close to each other.
- Leave the body loose. Don’t put any stress.
- While exhaling, slowly tilt the torso down from the waist.
- Bend the body from the waist and while bending down, spread both hands on the feet.
- Try to hold the toes of both feet with your hands. If this is not possible, then reach as far as the hand can reach and hold the foot with the hand itself.
- Keep the legs straight. Breathe out and leave the elbows of the hands a little loose.
- Try to touch the knees with the frontal. Even if you cannot touch the knees, bend as much as you can.
- Stay seated in this position for as long as possible. After that slowly come back to the same position.
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Benefits of Paschimottasana:
This asana makes the abdominal and back muscles stronger. It also prevents the stomach from expanding and increases the elasticity of the joints. In yogic systems of treatment, it is used to cure liver disorders, colitis, kidney disorders, bronchitis, menstrual disturbances, diabetes, eosinophilia, etc.
Precautions:
If you have problems like slipped disc or sciatica, then do not do this asana at all.
It is said that if the stomach is fine then no disease comes near. Because the movement of energy in the body is very closely related to the digestive system. As soon as the functioning of the digestive system deteriorates, any person starts getting sick from all over the world. The digestive system should be correct, that is why experts in all systems of medicine ask to keep the diet right. In order to keep the digestive system right, the masters of yoga have especially told many asanas and actions. One of these is Paschimottasana.
