If you’re an athlete, sports is your vocation and your passion. But when you have an injury while playing a sport, everything stops. Best Back Pain Physiotherapy In Mumbai The sports physiotherapist’s key responsibilities include treating and rehabbing patients’ injuries as well as enhancing their performance through interventions for injury management, prevention, and recovery.
Plantar Fasciitis
This happens when your feet experience repeated stress and strain, which frequently happens as a result of poor technique or inappropriate footwear. Additionally, if you have flat feet, are overweight, or spend a lot of time on your feet at work or for leisure, you are more likely to develop plantar fasciitis.
Rolling your foot over something small, like a golf ball or water bottle, will help to ease the discomfort and stiffness of plantar fasciitis. The fascia will be stretched as a result.
Foot Sprain
When you “turn or roll” over on your ankle, the ligaments in your foot are harmed, which can result in tearing and bruising. Additionally, you should go to a physiotherapy office in Ottawa to have it evaluated further and find out about additional exercises you can do to speed up your recovery, lower your risk of a recurrence, and prevent chronic issues.
An ACL strain
Your ACL, a ligament in the center of your knee, is a fairly frequent sports injury that most frequently happens in sports like hockey, basketball, and soccer. The main cause of this injury is moving incorrectly, specifically by hyperextending & twisting your knee.
Treatment is based on the severity of the condition, and it is strongly advised to see a physiotherapist for an evaluation of the injury. A physiotherapist will offer the treatments and exercises needed to help you strengthen the area around your knee after assessing your condition.
Quad Strain
When you haven’t stretched or have pushed yourself too hard, quad strains can happen. From minor discomfort to severe cases requiring the use of crutches, the strain can range in intensity. Most quad injuries will require strengthening exercises and exercise to heal.
Lower back Pain
Most athletes will eventually have lower back pain, which can have a variety of causes. Most often, back problems are caused by poor form, particularly when lifting or changing positions. It’s crucial to seek the advice of a physiotherapist in Ottawa if you want to stay active so that you can learn the right stretches, strengthening exercises, and strategies to prevent further problems.
