Back pain is generally seen in older people, but in the era of this hustling bustling lifestyle, many youngsters are suffering from back pain a lot. Are you one of them? Then you are reading the right blog. Stressful lifestyle, 9-10 hours of constant desk time, hormonal imbalance, lack of physical activities, unhealthy daily routine; igniting unexpected back pains among the young people.
Even people, who are in their 20s, are also suffering from this. Generally, women suffer more from back pain than men. And there are several valid reasons behind this. Apart from an unhealthy lifestyle, stress factors, or long hours of continuous desk time; women possess different issues behind their back pain. So ladies, let’s put some light on those causes and try to get rid of that squicky pain.
Lower Back Pain Causes Specific To Women
The causes of lower back pain in women are specific. The conditions are listed below.
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Premenstrual Syndrome (PMS)
PMS is a common condition in maximum women before periods. This condition includes many potential symptoms. And lower back pain is one of the major symptoms among those. PMS usually starts a few days before period and ends within one to two days after starting of periods.
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Pre-Menstrual Dysphoric Disorder (PMDD)
PMDD is a severe form of PMS, where symptoms significantly arrive in daily life. PMDD is not as common as PMS. PMDD shows similarities with PMS in emotional, behavioral, and physical symptoms. However, all types of symptoms are worse in comparison to PMS, and you may face more difficult back pain in this disorder. PMDD occurs the week before the period and ends a few days after the period.
In Endometriosis, the tissue that normally lines the uterus grows outside the uterus. The tissue often grows on the ovaries, fallopian tubes, urinary tract, or intestines. Pain is the most common symptom of this. Pelvic and severe lower back pain will make the patient suffer.
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Dysmenorrhea
Dysmenorrhea is a condition with highly painful menstruation. it gets severely serious in several women. Dysmenorrhea is generally observed in girls under or within their 20s. The pain is usually felt in the lower abdomen, lower back, hips, and legs. The lower back pain in Dysmenorrhea is extremely painful. It usually lasts for one to two days.
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Pregnancy
During pregnancy, back pain is one of the most common problems. As the center of gravity of your body shifts, you gain weight, and due to hormonal changes, the pain occurs. The most common spot for this pain is right below the waist and across the tailbone. Pain in the center of the back, around the waistline, can also be observed.
Other Common Causes Of Back Pain
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Sedentary Lifestyle
When you sit for a long time for work, due to inactivity, your back muscles may get locked and you feel the pain. So, stretch your muscles whenever you get a recess.
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Wrong Posture
Prolonged screen time affects posture and poor posture can ignite your pain. Your standing or walking pattern can also cause back pain.
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Back Injuries
Injuries like overuse of muscles or sprains can cause a heavy back pain. This type of injury commonly occurs due to heavy lifting or sudden movement.
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Sciatica
Compression of the sciatic nerve causes Sciatica, which gives burning or shock-like pain. The sciatic nerve is present in the backside of your leg and extends up to the lower spine.
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Muscle Sprain
It happens when you lift overweight in an improper way or sudden moves. You may feel pain and stiffness of muscles. Rest and pain reliever ointments can ease your complaints.
The human back is the major weight-bearing part that is composed of a complex structure of muscles, the spine, ligaments, tendons, and bones. No matter how old are you, back pain is a very common problem. From major to minor, back pain is caused by multiple reasons. Back pain is becoming a common issue among young people now a day. The stress-filled lifestyle and the lack of physical inactivity are the major cause behind every back pain. So don’t be tense, and try to improve your lifestyle with proper physical exercise.
For more queries you can always consult with the best Fertility Specialist.
