Do you know these surprising facts and stats about arthritis? According to cdc.gov, the following are arthritis facts and stats to know about:  

Arthritis facts: 

• Arthritis is of 100 different types. 
• Common symptoms of arthritis are joint pain and stiffness. 
• The standard type of arthritis is osteoarthritis. 

Arthritis stats:

• More than 55 million people in the U.S. have arthritis. 
• Arthritis causes work disability. 
• Around 25 million adults are not open with their daily life activities due to arthritis. And this number would grow to 35 million by 2040. 

When it comes to arthritis treatment, we need to stick to stats and facts to understand its core and take the required action at the right time. Unawareness of ground realities about any disease can affect more people and create more tense situations. 

After all, if you are encountering arthritis pain and want arthritis pain relief, there are many ways for the same. Natural remedies for arthritis have always been a great way to deal with arthritis and related health issues. 

In this article, we will include natural remedies for arthritis you can try out in 2022. Let’s have a look at them. 

What are the natural remedies for arthritis?

There are many natural ways to deal with arthritis, including hand exercises, acupuncture, and hot and cold therapies. Read below to learn more.

• Hand exercises 

Human hands have several tiny bones that make them vulnerable to swelling. After all, when you have pain and swelling in your hands, you still have to use them to manage your daily tasks. 

But you can make your hands strong through exercises. Exercising makes your joints flexible, improves your range of motion, and reduces joint damage and pain. 

If we talk about hand exercises, they include the following:

• Squeezing putty in your hands
• Pinching putty with your fingers
• Finger adduction (squeezes) with putty
• Finger abduction (stretching) with a rubber band
• Finger and thumb flexing and stretching

This is the first natural way to manage arthritis pain or other related issues. 

• Acupuncture 

Do you know how acupuncture works for arthritis? Well, acupuncture is a traditional Chinese medicine method involving thin needles inserted at various locations in the human body.   

When it comes to arthritis treatment, the needle triggers specific points in order to control imbalances and provide arthritis pain relief. This treatment is effective in managing hand and wrist pain. 

• Hot and cold therapy 

If you are looking for something affordable and accessible for your arthritis health issue, you can try hot and cold therapy. When it comes to heat therapy, it has the ability to benefit your muscles and lubricate joints. Cold therapy works by reducing inflammation, swelling and pain from arthritis. 

If we talk about hot therapy, it involves taking a warm shower, soaking hands in warm water, and using heating pads. In addition to it, you can also try a paraffin wax bath for the same. 

Cold therapy involves using cold packs to reduce or eliminate swelling and inflammation. You can perform this therapy for 20 minutes and stop using ice treatment after your skin gets numbed. 

• Splinting 

Have you ever tried a splint for arthritis treatment or to reduce pain related to it? If not, it is time to try something new. When you do specific tasks while having pain in your hands, splints will block your hands and wrist. 

According to a 2014 study, benefits of splints have been found for joint pain. Using splints is a safe and easy way to reduce pain and enhance mobility. 

In addition to it, this natural remedy for arthritis also helps in increasing function. According to a 2018 study, hand functions in women with arthritis created issues with grip and manual dexterity. The researchers found that performing wrist stabilization will help improve hand function. 

Besides this, compression gloves are an excellent alternative to splinting. These gloves are usually worn at night to relieve your pain and stiffness while improving hand function. They are safe, and you can use them without any issues. 

• Capsaicin creams 

Capsaicin is found in chili pepper which is the contributor to heat. If we talk about its health benefits, it offers authentic benefits by blocking pain signals. But you need to use it in creams, gels, and patches. There are some side effects of using capsaicin, such as redness, itching and pain. 

If we talk about a study conducted in 2011, it was found that the capsaicin gel is effective for pain relief, such as arthritis pain. 

• Fish oil 

If you are a patient with arthritis and looking for arthritis pain relief, you can try using fish oil. After all, you will experience hand and finger pain, including swelling and stiffness, if you have arthritis. 

Oil fish works as an excellent complementary supplement for arthritis treatment. Researchers have found two active ingredients in fish, including EPA and DHA, which will help reduce inflammation. 

• Meditation for pain management 

In addition to all the arthritis treatment options listed above, meditation can be an excellent way to get arthritis pain relief. 

Meditation is a combined practice of both mind and body. It improves your concentration on the present moment to take your mind away from distractions. There are many benefits of meditation:

• Promotes calmness and relaxation
• Enhances mental health
• Helps people cope with illness
• Improves overall well-being

Further, researchers have found that meditation helps manage chronic pain, such as arthritis pain.

• Plant-based diet 

What you eat matters a lot when it comes to treating any health issues. A patient with arthritis needs to follow a particular diet, such as a plant-based diet. When you consume such a diet, you have full access to fruits, vegetables, whole grains, and many other natural foods. 

Frequently Asked Questions about Arthritis

• What are the warning signs of arthritis?

If you are experiencing ongoing pain, it may be a sign of arthritis. Or the pain may come and go. You will also have pain when moving. On the other hand, if you are still for a while, you can experience pain. You will be experiencing pain in different body parts. 

In addition, your joints may not allow you to move. It can be challenging for you to perform daily life activities. 

• What causes arthritis?

There are different types of arthritis. There are many causes of arthritis. Researchers are working to find some major factors responsible for certain types of arthritis. A genetic factor is one that one inherits from their parents. 

• How is arthritis diagnosed?

When you visit a doctor to diagnose arthritis, they will ask specific questions about the symptoms you are experiencing. They will also conduct tests like X-rays and some other tests. You should assist your doctor by letting them know more about the signs. 

Final Word 

Many people are turning towards natural things these days for better health. Trying natural things will always be helpful, whether it is arthritis pain or any other health issues. 

In addition to all these things, a particular group of people is also trying some device-based treatments for arthritis pain relief. Devices such as Almag work well and relieve pain without using any medication. Almag offers non-invasive treatment options for a wide range of health issues. 

Almagia International brings Almag devices to provide instant arthritis pain relief. To learn more about Almag, visit the website.